Expanding Joy Coaching

Making peace with my rental car karma

michelle — Thu, 02 Feb 2012 00:42:31 +0000

The trip to California had been flowing beautifully. With clear intentions every step of the way for adventure, balance, connection with old friends and new and allowing the universe to fully support me and provide me with all that I needed, the manifestations were clear and powerful.

I was heading out of teaching a workshop in Sacramento . . . → Read More: Making peace with my rental car karma

Simple, effective centering: Quick Coherence Technique

michelle — Fri, 27 Jan 2012 05:39:22 +0000

Clients often ask me if there are any tools I recommend to assist them in re-centering themselves into their Authentic Self’s Truth throughout the day, especially if they are feeling stressed out.

I often recommend taking walks, stretching, laughing or just taking a few breaths to get the energy moving in the body and break up the Ego’s . . . → Read More: Simple, effective centering: Quick Coherence Technique

Dear Coach Michelle: Is Ego or Authentic Self guiding the diet decisions?

michelle — Fri, 20 Jan 2012 18:22:10 +0000

Dear Coach Michelle,

I have been trying to loose weight for quite sometime and am making headway in many ways, but I find that I am quite resistant to going on a diet and measuring my food even though I know that it could be helpful in loosing weight. I just feel like someone is dictating what . . . → Read More: Dear Coach Michelle: Is Ego or Authentic Self guiding the diet decisions?

Manifestation Story – Yes…you can ask for Universal Support to help your ipod too

michelle — Fri, 13 Jan 2012 04:39:59 +0000

It was the night before my flight. I was down to the last few items to pack and decided to download a few songs to my ipod for the flight.

When waking that morning, I had made three strong intentions for myself for this 3 week trip. I could feel just an inkling of my old default . . . → Read More: Manifestation Story – Yes…you can ask for Universal Support to help your ipod too

What will happen in 2012?

michelle — Fri, 06 Jan 2012 03:53:46 +0000

As we move into 2012, I have had quite a few questions from clients about the meaning of 2012 and what might happen.

I encourage all of you to go within and see what feels true for you about 2012, and will add this reminder. The voice of your higher self is never fearful, doubtful, threatening or . . . → Read More: What will happen in 2012?

Healthy Holiday Tip #5 – Be Present in the Precious Moments

michelle — Fri, 30 Dec 2011 16:42:21 +0000

The winter holidays can be one of the most joyous times of the year and often one of the most stressful. With all the additional items on your “to do” list, the added financial strain, and the increased extended family interaction, it’s no surprise that your blood pressure can often increase along with your waste line.

When . . . → Read More: Healthy Holiday Tip #5 – Be Present in the Precious Moments

Healthy Holiday Tip #4 – Say No… With Love

michelle — Fri, 23 Dec 2011 01:09:18 +0000

When . . . → Read More: Healthy Holiday Tip #4 – Say No… With Love

Healthy Holiday Tip #3 – Take Responsibility for your Holiday Cheer

michelle — Fri, 16 Dec 2011 14:55:00 +0000

When . . . → Read More: Healthy Holiday Tip #3 – Take Responsibility for your Holiday Cheer

Healthy Holiday Tip # 2 – Simplify, Simplify, Simplify

michelle — Fri, 09 Dec 2011 02:53:33 +0000

When . . . → Read More: Healthy Holiday Tip # 2 – Simplify, Simplify, Simplify

Healthy Holiday Tip #1 – Pre-pave your Holiday Experience

michelle — Fri, 02 Dec 2011 01:14:21 +0000

When . . . → Read More: Healthy Holiday Tip #1 – Pre-pave your Holiday Experience